Peanuts are calorie-rich. A handful is healthy, but excessive daily intake can lead to unwanted weight gain, especially if portion control is ignored.
2. Allergic Reactions
Peanut allergy is one of the most common and severe food allergies. For those affected, even trace amounts can trigger life-threatening reactions. Daily exposure is dangerous for allergic individuals.
3. Digestive Issues
Peanuts contain compounds like phytic acid, which can interfere with mineral absorption. Overconsumption may also cause bloating or gas in sensitive individuals.
4. Risk of Aflatoxin Exposure
Improperly stored peanuts can harbor aflatoxins, toxic compounds produced by certain molds. Long-term exposure has been linked to liver damage and increased cancer risk.
How Much Is Too Much?
Doctors generally recommend moderation. A safe daily serving is about one small handful (28–30 grams) of unsalted, roasted peanuts. This amount provides health benefits without significantly increasing calorie intake or risk of side effects.
